Welcome to the home for everything Katie Mermaid!
I am a Surf City, NC-based Yoga Alliance Certified Yoga Teacher (E-RYT200, RYT500, YACEP) specializing in Vinyasa, Yin, SUP, and more, with a passion for teaching with a touch of sea-inspired serenity. My yoga hOMe is at Chill Pretty Boutique - alternating Tuesday evening Chill + Unwind (think restorative Vinyasa yoga) classes happening all year long! Or you can find your balance on the water with a Topsail Island SUP Yoga or SUP + Sip experience. While anchored on the calm waters of the sound, we’ll move through a gentle flow that blends Pilates-based strength work, mindful yoga breathing, and accessible yoga postures designed for all levels, or we’ll paddle together through calm coastal waters, pause for a short guided meditation on our boards, and soak in the beauty of the island from a whole new perspective. Then we’ll drop anchor, float, laugh, and enjoy our BYOB snacks and drinks while the tide does its thing - both options bookable on the Surf City Jet Skis website - linked below.
You can also find me teaching Reformer Pilates classes at Paradise Pilates TI, come move with me - full schedule linked below!
If you’re looking for an in-home private yoga or Pilates class, I can do that, too! Whether you’re wanting a one-on-one session, or you’re celebrating something special (think birthdays or bachelor/bachelorette parties) we can always set up a private session, in-person or on Zoom! I’m also now offering reformer privates at Paradise Pilates, for just yourself, 1-2 friends, or a whole group of friends/family/co-workers! Inquire at the studio or send me an email!
Pricing varies based on class-size and location, keep scrolling to get in touch with me!
meet the mermaid
Yoga Alliance Certified, E-RYT200, RYT500, YACEP - Vinyasa, SUP Yoga Yin Yoga, Continuing Education, SUP YTT
Tattooed beach babe, mom, Pilates Princess. Grew up in Northern Virginia, made my way to San Diego, and then brought the family back east to Coastal NC.
I’m passionate about yoga + alignment, with a strong desire to share the practice's transformative power with others.
I bring my expertise and love of yoga into each and every class, offering mindful flows and calming practices that draw inspiration from the ocean’s fluidity and grace. You can find me teaching all over the Topsail Island area, in places like Chill Pretty Boutique, the beach, and Salty’s Surf Shack, Paradise Pilates, and we’re kicking off the 3rd season of SUP Yoga at Surf City Jet Skis!
Also offering Privates for special occasions and available for special events and fundraisers! Join me as we explore the union of breath and movement and balance - on and off the mat!
