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A woman practicing yoga outdoors on a dock beside water, in a lunge pose with arms raised above her head.

Yoga for Everybody

Kids may be heading back to school, but #localssummer is just getting started! ☀️ Lots of time left for surfing + beach yoga! 🌊

Move with me this week (schedule below) and stay tuned for September’s schedule ~ out this weekend and packed FULL

Hurricane season reminder: we can’t control the storm, but we can control our breath 🌊

Roll out your mats (or come float) with me this week:

Tuesday 8/19 7pm: chill + unwind @chillprettyboutique

Wednesday 8/20 5:30pm: Empower | 6:30pm AA

A little rain never scared a mermaid 🧜🏼&zwj;♀️🌧️ so don’t let it scare you!!

Tomorrow morning at 7:30am we’re still paddling and flowing for SUP Yoga!! We’ve had a couple of amazing rainy mornings out on the water this season!!

Today’s forecast? Cloudy with a chance of…me shining anyway ☀️

I have a tendency to hibernate when the sun isn’t shining and when the weather stays rainy like this, I feel like it’s the universe’s way of telling me to

It’s all about PERSPECTIVE 📿

Whether you’re flowing on your mat, paddling on the sound, or simply moving through your day, how you choose to see things shapes everything

What if you looked at challenge as an opportunity?
What if you s

POV: you’re me and you get to teach SUP Yoga on the sound and then pop over to watch your son at surf camp 🤙🏼 I love our little beach town so much!

Soaking in alllll the summer vibes while we get ready to transition into August and the kidd

From the sound to the sea and back again 🌊 So grateful to get to work + play in the most beautiful spaces ✨🌊 Weekend highlights ft. SUP yoga, @paradisepilatesti fun, the kids first concert, and the beach, of course!

We’re taking things back

Copyright 2025

All photos by Dani Reese, Taylor Caruso, Caroline Mueller, Ryan Butschle