Welcome to the home for everything Katie Mermaid!

Surf City / Topsail Island, North Carolina-based Yoga Alliance Certified Yoga (E-RYT200, RYT500, YACEP) and Comprehensively Trained Pilates Teacher specializing in Vinyasa, Yin, SUP Yoga, and more, with a passion for teaching with a touch of sea-inspired serenity. My yoga hOMe is at Chill Pretty Boutique - where Chill + Unwind (think restorative Vinyasa yoga) started and where we continue to flow to this day! I’ll be popping into Salty’s Surf Shack for Wellness Sundays, and I offer Donation Based Beach Yoga classes from April-September, and I’m always down to lead a private flow for your birthday/bachelorette/special occasion!

You can also find your balance on the water with a Topsail Island SUP Yoga or SUP + Sip experience. While anchored on the calm waters of the sound, we’ll move through a gentle flow that blends Pilates-based strength work, mindful yoga breathing, and accessible yoga postures designed for all levels, or we’ll paddle together through calm coastal waters, pause for a short, guided meditation on our boards, and soak in the beauty of the island from a whole new perspective. Then we’ll drop anchor, float, laugh, and enjoy our BYOB snacks and drinks while the tide does its thing - both options bookable on the Surf City Jet Skis website - linked below.

You can also find me teaching Reformer Pilates classes at Paradise Pilates TI, come move with me - full schedule linked below!

If you’re looking for an in-home private yoga or Pilates class, I can do that, too! Whether you’re wanting a one-on-one session, or you’re celebrating something special (think birthdays or bachelor/bachelorette parties) we can always set up a private session, in-person or on Zoom! I’m also now offering reformer privates at Paradise Pilates, for just yourself, 1-2 friends, or a whole group of friends/family/co-workers! Inquire at the studio or send me an email!

Pricing varies based on class-size and location, keep scrolling to get in touch with me!